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Our I HAVE SLEEP blend, featuring Valerian, California Poppy, and Zizyphus, is a calming formula designed to promote deep, restorative sleep, ease anxiety, and relax the nervous system. This blend supports overall sleep quality, helping you achieve peaceful, uninterrupted rest.
Benefits:
Deep Sleep: Promotes restful, restorative sleep.
Relaxation: Eases tension and relaxes the nervous system for better sleep quality.
Stress Relief: Calms the mind and relieves anxiety, making it easier to fall asleep.
Nervine: Soothes nervous tension, improving overall relaxation.
Mood Balancing: Helps balance mood, promoting emotional calmness before bed.
Restorative: Supports the body’s ability to rest and recover during sleep.
Actions:
Sedative: Valerian helps induce sleep and relax the body.
Calming: California Poppy soothes the nervous system and reduces anxiety.
Nervine: Zizyphus calms the mind, supporting peaceful sleep.
Stress Reduction: Reduces mental and physical stress for improved sleep quality.
Indications:
Insomnia: Supports those struggling with falling or staying asleep.
Restless Sleep: Eases restlessness for deeper, uninterrupted sleep.
Stress & Anxiety: Reduces anxiety and tension that interfere with sleep.
Emotional Imbalance: Calms the mind and stabilizes emotions before bed.
Traditional Chinese Medicine (TCM):
Calming the Shen: Zizyphus and California Poppy calm the Shen (spirit), promoting mental clarity and emotional stability.
Blood and Qi Nourishing: Zizyphus nourishes blood and Qi, supporting restful sleep.
Yin Nourishing: Valerian and Zizyphus nourish Yin, preventing overactive mental energy that disrupts sleep.
How to Use:
Take 7.5ml twice daily for support in achieving deep, restorative sleep.
Safety Considerations:
Dosage: 7.5ml twice daily.
Pregnancy: Consult with a healthcare provider before use if pregnant or breastfeeding.
Allergic Reactions: Start with a small dose to check for any adverse reactions.
Consult a Healthcare Provider: Especially if you have underlying conditions or are on other medications.
Contraindications:
Sedative Medications: May enhance the effects of sedatives; consult a provider if you’re on sleep medications.
Low Blood Pressure: Use with caution if you have low blood pressure or are on medication to lower it.
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Our I HAVE SLEEP blend, featuring Valerian, California Poppy, and Zizyphus, is a calming formula designed to promote deep, restorative sleep, ease anxiety, and relax the nervous system. This blend supports overall sleep quality, helping you achieve peaceful, uninterrupted rest.
Benefits:
Deep Sleep: Promotes restful, restorative sleep.
Relaxation: Eases tension and relaxes the nervous system for better sleep quality.
Stress Relief: Calms the mind and relieves anxiety, making it easier to fall asleep.
Nervine: Soothes nervous tension, improving overall relaxation.
Mood Balancing: Helps balance mood, promoting emotional calmness before bed.
Restorative: Supports the body’s ability to rest and recover during sleep.
Actions:
Sedative: Valerian helps induce sleep and relax the body.
Calming: California Poppy soothes the nervous system and reduces anxiety.
Nervine: Zizyphus calms the mind, supporting peaceful sleep.
Stress Reduction: Reduces mental and physical stress for improved sleep quality.
Indications:
Insomnia: Supports those struggling with falling or staying asleep.
Restless Sleep: Eases restlessness for deeper, uninterrupted sleep.
Stress & Anxiety: Reduces anxiety and tension that interfere with sleep.
Emotional Imbalance: Calms the mind and stabilizes emotions before bed.
Traditional Chinese Medicine (TCM):
Calming the Shen: Zizyphus and California Poppy calm the Shen (spirit), promoting mental clarity and emotional stability.
Blood and Qi Nourishing: Zizyphus nourishes blood and Qi, supporting restful sleep.
Yin Nourishing: Valerian and Zizyphus nourish Yin, preventing overactive mental energy that disrupts sleep.
How to Use:
Take 7.5ml twice daily for support in achieving deep, restorative sleep.
Safety Considerations:
Dosage: 7.5ml twice daily.
Pregnancy: Consult with a healthcare provider before use if pregnant or breastfeeding.
Allergic Reactions: Start with a small dose to check for any adverse reactions.
Consult a Healthcare Provider: Especially if you have underlying conditions or are on other medications.
Contraindications:
Sedative Medications: May enhance the effects of sedatives; consult a provider if you’re on sleep medications.
Low Blood Pressure: Use with caution if you have low blood pressure or are on medication to lower it.
