Everyday Longevity
Everyday Longevity is a practical, evidence-informed course designed to help you support your health over time.
It brings together the core foundations we focus on in clinic, including blood sugar regulation, eating for longevity, movement, hydration, nervous system support and building a healthier relationship with technology. You’ll also learn why daily stillness and consistent habits matter more than extremes.
This course is about simple, sustainable strategies that support your hormones, metabolism, gut health and long-term wellbeing.
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Sleep – rest, repair, and nervous system recovery
Sleep is the foundation of longevity and one of the most powerful forms of medicine. During deep rest, the body repairs tissues, balances hormones, and restores nervous system function.
Poor sleep affects everything - from gut motility and blood sugar regulation to mood and inflammation.
In this module, we explore how to create a nourishing evening rhythm, calm an overactive mind, and support the body’s natural repair cycle so you can wake feeling rested and resilient.
Sleep is the foundation of longevity and one of the most powerful forms of medicine. During deep rest, the body repairs tissues, balances hormones, and restores nervous system function.
Poor sleep affects everything - from gut motility and blood sugar regulation to mood and inflammation.
In this module, we explore how to create a nourishing evening rhythm, calm an overactive mind, and support the body’s natural repair cycle so you can wake feeling rested and resilient.
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Nervous System & Digital Balance
Good sleep is not just about what we do at night - it’s about what the nervous system believes. If your brain still thinks the day is happening, it will not allow the body to relax into deep rest. Digital devices are one of the biggest barriers to that shift into repair.
Good sleep is not just about what we do at night - it’s about what the nervous system believes. If your brain still thinks the day is happening, it will not allow the body to relax into deep rest. Digital devices are one of the biggest barriers to that shift into repair.
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Creating a Healthy Relationship with Technology
Technology has transformed how we live, work, learn, and connect. Phones, computers, and online platforms are essential tools in modern life. The goal of digital balance is not to reject technology, but to use it in a way that supports health rather than undermines it.
Technology has transformed how we live, work, learn, and connect. Phones, computers, and online platforms are essential tools in modern life. The goal of digital balance is not to reject technology, but to use it in a way that supports health rather than undermines it.
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Protein & Fibre: The Foundation of Longevity Nutrition
Protein and fibre are the two most important food foundations for women’s energy, hormones, gut health, and longevity. When you get these two right, blood sugar becomes more stable, cravings settle, mood improves, and digestion works more efficiently. They also help reduce inflammation and support body composition as we age.
Let’s explore how they work and the simple ways you can bring them into every meal.
Protein and fibre are the two most important food foundations for women’s energy, hormones, gut health, and longevity. When you get these two right, blood sugar becomes more stable, cravings settle, mood improves, and digestion works more efficiently. They also help reduce inflammation and support body composition as we age.
Let’s explore how they work and the simple ways you can bring them into every meal.
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Blood Sugar Balance, Gut Health & Anti-Inflammatory Foundations
Nutrition is one of the most powerful tools we have for shaping how we age and how well we feel along the way. The goal is not perfection or strict rules. It’s about learning how to nourish yourself in a way that supports your energy, hormones, and microbiome every single day.
Nutrition is one of the most powerful tools we have for shaping how we age and how well we feel along the way. The goal is not perfection or strict rules. It’s about learning how to nourish yourself in a way that supports your energy, hormones, and microbiome every single day.
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Eating for Longevity + anti-inflammatory foods
Longevity is supported at the table every day. Eating in a way that stabilises blood sugar, reduces inflammation and nourishes the gut creates the foundation for long-term health.
This means prioritising whole foods, quality protein, fibre, healthy fats and a diversity of plant compounds that support cellular repair and metabolic resilience.
Longevity is supported at the table every day. Eating in a way that stabilises blood sugar, reduces inflammation and nourishes the gut creates the foundation for long-term health.
This means prioritising whole foods, quality protein, fibre, healthy fats and a diversity of plant compounds that support cellular repair and metabolic resilience.
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Why Organic Matters for Longevity
Reducing Toxic Burden, Protecting Hormones, Supporting the Microbiome
Reducing Toxic Burden, Protecting Hormones, Supporting the Microbiome
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Movement – Medicine for Longevity
Movement is one of the most powerful and underused forms of medicine. It influences every system in the body - from hormones and brain health to gut function, bone density, detoxification, and nervous system regulation. We move our bodies not to shrink them, but to support the woman we are now and the woman we want to be in 10, 20, even 30 years.
Movement is one of the most powerful and underused forms of medicine. It influences every system in the body - from hormones and brain health to gut function, bone density, detoxification, and nervous system regulation. We move our bodies not to shrink them, but to support the woman we are now and the woman we want to be in 10, 20, even 30 years.
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Stillness
Movement supports longevity, strength, circulation, and resilience.
Stillness supports recovery, integration, and nervous system repair.Movement supports longevity, strength, circulation, and resilience.
Stillness supports recovery, integration, and nervous system repair.
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Hydration & Water Quality – Nourish from Within
Hydration is one of the simplest yet most overlooked foundations of long-term health. Water is essential for every repair process in the body - from moving nutrients into your cells to clearing waste and inflammation out. When the body is even slightly dehydrated, stress hormones rise, digestion slows, and the nervous system becomes more reactive.
Hydration is not just about what we drink - it’s about how well the water we drink supports cellular function.
Hydration is one of the simplest yet most overlooked foundations of long-term health. Water is essential for every repair process in the body - from moving nutrients into your cells to clearing waste and inflammation out. When the body is even slightly dehydrated, stress hormones rise, digestion slows, and the nervous system becomes more reactive.
Hydration is not just about what we drink - it’s about how well the water we drink supports cellular function.
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