The seasonal reset
A 4 week naturopath + chinese medicine supported detox program
The seasonal reset
A 4-week guided seasonal cleanse + reset
Starts 5 October 2026
Does this sound like you?
Waking up tired and reaching for coffee before you've even started the day?
Feeling bloated, sluggish or heavy after meals?
Struggling with digestion or irregular bowel movements?
Feeling foggy, puffy or just not quite like yourself?
Craving sugar, caffeine or foods that give you a quick energy hit?
Eating well and exercising, but still feeling like something is missing?
Finding yourself craving a fresh start after winter?
If you're ready...
To have more energy throughout the day
To experience clearer mental focus
To support healthy weight goals
To banish the bloat and uncomfortable digestive symptoms
To better support your hormones and overall balance
To reconnect with your body and create healthier habits
Then you'll love The Seasonal Reset.
A 4-week guided journey with Sandi to nourish, reset and support your body from the inside out.
4 weeks of guided support to nourish, reset and reconnect with your body.
Here's what you'll get:
✓ 4 weeks of guided education with Sandi
Simple videos and practical guidance so you understand what you're doing and why.
✓ Week-by-week food guidance
Simple, nourishing food guidance and recipes for each stage of the reset.
✓ Detox + elimination support
Learn how to support your liver, bowels, kidneys, skin and other natural elimination pathways.
✓ Optional 3-day deeper cleanse
Juices, broths and simple recipes with everything you need to guide you through it.
✓ Chinese Medicine + seasonal wisdom
Bring TCM principles, Spring, Liver health, movement and seasonal living into your reset.
✓ Guides + resources
Recipes, journals, trackers, food guides and practical resources to keep.
✓ Private Facebook community
Ask questions, share your progress and receive support throughout the 4 weeks.
More than a cleanse. A reset you can take with you.
Finish with a better understanding of your body and simple habits you can continue long after the 4 weeks are over.
THE PROGRAM
Week 1. CREATE SPACE
Prepare your body for the reset by focusing on nourishing whole foods, hydration and removing foods and habits that may place unnecessary load on the body.
week 2. SUPPORT ELIMINATION
Learn about the body's natural elimination pathways and how digestion, hydration, movement, breath and healthy bowel function all play a role.
week 3. DEEPER DETOX
Move into the deeper cleanse phase with nourishing support throughout, including an optional 3-day juice and broth cleanse.
week 4. REINTRODUCE & THRIVE
Mindfully reintroduce foods, notice how your body responds and build simple habits you can continue beyond the reset.
Testimonials
Over the years, we’ve watched our cleanses create some incredible shifts for people, and this one is particularly close to home.
Sandi’s brother Chris is a past cleanser who credits the experience as a turning point in his relationship with alcohol. He gave it up and hasn’t looked back for years.
Frequently Asked Questions
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Yes!
We've taken everything we've learned from running cleanses over the past 10 years and created something with more education, guidance, structure and support.
The Seasonal Reset gives you four weeks to work through the process rather than simply doing a short-term cleanse and going back to your usual routine.
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You'll receive:
4 weeks of guided education with Sandi + Team
Week-by-week food guidance
Detox + elimination support
Optional 3-day deeper cleanse
Chinese Medicine + seasonal wisdom
Guides, recipes, journals, trackers and food resources
Private Facebook community
Support and guidance throughout the reset
Everything is delivered online so you can work through it from home.
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No. Once you purchase The Seasonal Reset, if you choose to take supplements, the protocol will be emailed to you for purchase and delivery.
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No. Supplements aren't a requirement of The Seasonal Reset. However, it is encouraged.
The focus is on food, digestion, elimination, seasonal living and supporting your body through simple, nourishing practices.
If you already take supplements or have questions about what you're taking, you can discuss this in the Facebook group.
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The Seasonal Reset runs for 4 weeks.
We've intentionally made this longer than a traditional short cleanse so you have time to ease into the process, make changes gradually and create habits you can continue beyond the reset.
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Yes! You're not doing this alone.
You'll have access to the private Facebook community where you can connect with others doing the reset, ask questions and share your experience.
You'll also have Sandi's education and guidance throughout the four weeks to help you understand what you're doing and why.
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The 3-day deeper cleanse is completely optional.
If you feel called to go a little deeper during your reset, you'll have access to guidance, juices, broths and simple recipes to support you through those three days.
Aliesha will be there to guide and support you in the Facebook group, drawing on her own experience of completing a 30-day juice fast.
You don't have to do it to complete The Seasonal Reset.
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No. The Seasonal Reset is delivered online, so you can join from anywhere.
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You’ll have access to The Seasonal Reset for the 4 weeks of the program.
We recommend downloading any handouts, guides, recipes and other resources you’d like to keep before your course access ends, so you can refer back to them in the future.
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The goal is to finish the reset with habits and knowledge you can actually carry into everyday life.
You'll have the resources, recipes and education to continue supporting your digestion, elimination, nutrition and seasonal wellbeing beyond the four weeks.
The woman behind Her Earth Medicine and The Seasonal Reset.
Sandi has 17 years experience running detox progara’s and combines naturopathy and Traditional Chinese Medicine to help women better understand, nourish and support their bodies.
“Your body doesn't need to be punished into feeling better. It needs to be understood, nourished and supported.”
Gain full access to your programme when you sign up.
