The seasonal reset
A 4-week guided seasonal cleanse + reset
Starts 5 October 2026
The seasonal reset
A 4-week guided seasonal cleanse + reset
Starts 5 October 2026
Does this sound like you?
Waking up tired and reaching for coffee before you've even started the day?
Feeling bloated, sluggish or heavy after meals?
Struggling with digestion or irregular bowel movements?
Feeling foggy, puffy or just not quite like yourself?
Craving sugar, caffeine or foods that give you a quick energy hit?
Eating well and exercising, but still feeling like something is missing?
Finding yourself craving a fresh start after winter?
If you're ready...
To have more energy throughout the day
To experience clearer mental focus
To support healthy weight goals
To banish the bloat and uncomfortable digestive symptoms
To better support your hormones and overall balance
To reconnect with your body and create healthier habits
Then you'll love The Seasonal Reset.
A four-week guided journey with Sandi to nourish, reset and support your body from the inside out.
4 weeks of guided support to nourish, reset and reconnect with your body.
The Seasonal Reset is a practical, supported four-week journey combining naturopathy, Traditional Chinese Medicine, seasonal living and nourishing whole foods. Rather than jumping straight into an extreme cleanse, you'll be guided through each stage so you can prepare, support your body's natural elimination pathways, move into a deeper reset and then thoughtfully reintroduce foods.
Here's what you'll get:
✓ Four weeks of guided education with Sandi
Move through each stage of The Seasonal Reset with clear video guidance, practical advice and an understanding of what you're doing and why.
✓ Week-by-week food guidance
Know what to eat, what to avoid and how to nourish yourself throughout the reset, with simple food guidance you can actually use in everyday life.
✓ Detox + elimination support
Learn about the body's natural elimination pathways and how digestion, bowel regularity, hydration, movement, breath and sweating can support the process.
✓ Optional deeper cleanse
Week 3 includes the option to step things up with a three-day juice and broth cleanse, with guidance and recipes provided.
✓ Traditional Chinese Medicine + seasonal wisdom
Discover why Spring is associated with the Liver in TCM and how seasonal foods, movement and lifestyle practices can support your reset.
✓ Recipes + recipe eBooks
Access Sandi's nourishing recipe collections so you have plenty of inspiration throughout the four weeks.
✓ Printable guides + resources
Food guides, supplement information, trackers, journals, habit checklists and practical resources you can download and keep.
✓ Reintroduction + reflection tools
Learn how to mindfully reintroduce foods and track how different foods make you feel, helping you understand what works for your body.
✓ Private Facebook community
You're not doing this alone. Share your meals, ask questions, celebrate your wins and get support from Sandi and the community throughout the reset.
More than a cleanse. A reset you can take with you.
The goal isn't to finish four weeks and go straight back to old habits. It's to finish with a better understanding of your body, the tools to support it and healthy habits you can continue into the seasons ahead.
WHAT YOU'LL EXPERIENCE
Week1. CREATE SPACE
Prepare your body for the reset by focusing on nourishing whole foods, hydration and removing foods and habits that may place unnecessary load on the body.
week 2. SUPPORT ELIMINATION
Learn about the body's natural elimination pathways and how digestion, hydration, movement, breath and healthy bowel function all play a role.
weekd 3. DEEPER RESET
Move into the deeper cleanse phase with nourishing support throughout, including an optional 3-day juice and broth cleanse.
week 4. REINTRODUCE & THRIVE
Mindfully reintroduce foods, notice how your body responds and build simple habits you can continue beyond the reset.
Meet Your pracitioiner
Sandi Ross
The woman behind Her Earth Medicine and The Seasonal Reset.
Sandi is passionate about helping women reconnect with their bodies through natural medicine, nourishing food and a deeper understanding of how our bodies work.
Her approach brings together her knowledge of naturopathy and Traditional Chinese Medicine, with a focus on supporting the body rather than fighting against it.
The Seasonal Reset is a reflection of this approach — creating space, nourishing the body, supporting natural elimination and working with the seasons to help you feel your best.
“I created The Seasonal Reset because I believe your body doesn't need to be punished into feeling better. It needs to be understood, nourished and supported.”
Ready to reset with Sandi?
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“I’ve done Sandi’s cleanses for years, and they’ve become my ritual for kicking off the warmer months feeling refreshed, nourished and ready for the season ahead. I honestly can’t imagine not doing one now — but The Seasonal Reset takes everything I’ve loved about those cleanses to a whole other level.”
— Aliesha
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"Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."
Former Customer
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"This platform has become a regular part of my routine. It’s easy to use, beautifully designed, and full of helpful material."
Former Customer
Gain full access to your programme when you sign up.
Frequently Asked Questions
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Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.
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Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
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Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.