I HAVE SLEEP

I HAVE SLEEP

Deep Rest Blend

Our I HAVE SLEEP Deep Rest Blend, made with Valerian (Valeriana officinalis), California Poppy (Eschscholzia californica), and Zizyphus (Ziziphus jujuba), is a calming formula designed to promote deep, restorative sleep, ease anxiety, and relax the nervous system. This blend supports overall sleep quality, helping you achieve a peaceful, uninterrupted rest.

Benefits:

• Deep Sleep: Promotes deep, restful sleep, ensuring restorative rest.
• Relaxation: Eases tension and relaxes the nervous system for improved sleep quality.
• Stress Relief: Calms the mind and alleviates anxiety, making it easier to fall asleep.
• Nervine: Helps soothe nervous tension, improving overall relaxation.
• Mood Balancing: Zizyphus and California Poppy help balance mood, promoting emotional calmness before bed.
• Restorative: Supports the body’s natural ability to rest and recover during sleep.

Actions:

• Sedative: Valerian acts as a natural sedative, helping induce sleep and relax the body.
• Calming: California Poppy soothes the nervous system, reducing anxiety and encouraging a relaxed state.
• Nervine: Zizyphus helps calm the mind, promoting a peaceful mental state for restful sleep.
• Stress Reduction: California Poppy and Valerian help reduce mental and physical stress, aiding in better sleep quality.

Indications:

• Insomnia: Supports those struggling with falling or staying asleep.
• Restless Sleep: Eases restlessness, helping you sleep deeply and peacefully.
• Stress and Anxiety: Reduces anxiety and nervous tension that may interfere with sleep.
• Emotional Imbalance: Helps calm the mind and stabilize emotions before bedtime.

Traditional Chinese Medicine (TCM):

• Calming the Shen: Zizyphus and California Poppy help calm the Shen (spirit), which governs mental clarity and emotional well-being.
• Blood and Qi Nourishing: Zizyphus supports the nourishing of blood and Qi, which is important for rest and deep sleep.
• Yin Nourishing: Valerian and Zizyphus nourish Yin, supporting a restful state and preventing overactive mental energy that can hinder sleep.

How to Use:
Take 7.5ml twice daily for support in achieving deep, restorative sleep.

Safety Considerations:

• Dosage: 7.5ml twice daily.
• Pregnancy: Consult with a healthcare provider before using if pregnant or breastfeeding.
• Allergic Reactions: Start with a small dose to check for any adverse reactions.
• Consult a Healthcare Provider: Especially if you have any underlying health conditions or are on other medications.
• Contraindications:
  • Sedative Medications: Valerian and California Poppy may enhance the effects of sedative medications. Consult with a healthcare provider if you are on sleep medications or sedatives.
  • Low Blood Pressure: These herbs may lower blood pressure, so use with caution if you have low blood pressure or are on medication to lower blood pressure.

Please allow a few days for packing.