Dear Women,
This is your invitation to pause, breathe, and rediscover who you are beneath the busyness of life.
Join us in the serene Gold Coast Hinterlands for a one-day retreat designed to nourish your body, mind, and soul. This is a space for the overworked mama, the seeker of self-discovery, or the woman ready to reconnect with her inner rhythms.
Through gentle yoga, intuitive dance, and deeply restorative practices, you’ll release tension and embrace flow. Explore the sacred art of self-care with workshops inspired by Traditional Chinese Medicine and women’s wellness, all while savoring nourishing, seasonal meals crafted with care.
Surrounded by a circle of supportive women, you’ll feel held, seen, and inspired. This is your time to rest, recharge, and reconnect with your feminine essence.
RETREAT HIGHLIGHTS
- Morning Matcha Ceremony: A grounding ritual to start the day with mindfulness.
- Somatic Dance: Intuitive movement to release tension and reconnect with your body.
- Yoga Flow: A gentle, energizing practice to awaken and align.
- Women’s Wellness Workshop: Insights into nurturing your cycle and aligning with your hormonal flow.
- Seasonal Lunch: A slow, nourishing meal crafted with fresh, wholesome ingredients.
- Relaxation Breaks: Unwind with sauna access or quiet moments of reflection.
- Yoga Nidra & Yin Acupuncture: A deeply calming session to restore mind and body.
- Delicious Snacks: Wholesome treats available throughout the day.
- Goodie Bag: Thoughtfully curated wellness gifts to continue your journey at home.
WOMENS WELLNESS RETREAT
An Invitation to Pause
Dear women, this one is for you. Join us for a day of connection, dance, food, yoga, acupuncture and more
YOGA MASTER
Ellie Freestone: International Yoga Alliance E-RYT with over 10 years of teaching experience, Ellie brings a profound passion for yoga, meditation, and the subtle practices that help you rediscover your inner wisdom.
NATUROPATH + TCM
Sandi Ross: Master’s Degree-qualified Naturopath and Traditional Chinese Medicine Practitioner with 15 years of experience in women’s health, blending evidence-based practices with ancient wisdom to empower you on your wellness journey.
Spaces are limited
Time: 8:00 AM - 5:00 PM
Date: Saturday, 16th March 2025
Location: Gold Coast Hinterland
Early Bird Investment: $265
Spaces are limited