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Fibre truly is one of the biggest foundations of gut health - and your gut influences almost every system in your body.
From your hormones and skin to your mood, energy and immunity… fibre feeds the good bacteria that help keep everything balanced.
To make it easier, I’ve put together a simple guide you can download that outlines real-food sources of prebiotic fibres.
If you notice bloating, discomfort or a “tummy ache” when you increase fibre, that’s usually a sign your gut needs a little extra support - not a reason to avoid it. Often it points to things like low digestive capacity, bacterial imbalance, or issues with motility.
If that’s you, our naturopaths are here to help you understand what’s going on and create a plan that feels achievable.
Fibre truly is one of the biggest foundations of gut health - and your gut influences almost every system in your body.
From your hormones and skin to your mood, energy and immunity… fibre feeds the good bacteria that help keep everything balanced.
To make it easier, I’ve put together a simple guide you can download that outlines real-food sources of prebiotic fibres.
If you notice bloating, discomfort or a “tummy ache” when you increase fibre, that’s usually a sign your gut needs a little extra support - not a reason to avoid it. Often it points to things like low digestive capacity, bacterial imbalance, or issues with motility.
If that’s you, our naturopaths are here to help you understand what’s going on and create a plan that feels achievable.
