Elderberry Tonic

Elderberry (Sambucus nigra): Benefits, Actions, and Indications

Benefits: Elderberry is a powerful herb known for its health benefits, particularly in boosting the immune system and combating illnesses.

1. Immune Support: Rich in antioxidants, especially anthocyanins, which enhance immune function.
2. Cold and Flu Relief: Reduces severity and duration of symptoms.
3. Antiviral Properties: Effective against various viruses, including influenza.
4. Anti-inflammatory: Helps reduce inflammation.
5. Respiratory Health: Eases congestion and promotes mucus clearance.
6. Digestive Health: Aids in digestion and prevents constipation.
7. Skin Health: Supports healthy skin and reduces wrinkles and age spots.

Actions: Elderberry works through several mechanisms:

1. Immunomodulatory: Enhances and regulates the immune response.
2. Antiviral: Inhibits virus replication.
3. Anti-inflammatory: Reduces inflammation.
4. Antioxidant: Protects cells from oxidative stress.
5. Expectorant: Clears mucus from the respiratory tract.
6. Laxative: Mild effect aiding in digestion.

Indications: Elderberry is beneficial for:

1. Common Cold: Alleviates runny nose, sore throat, and fatigue.
2. Influenza: Shortens flu duration and severity.
3. Sinusitis: Relieves congestion and pressure.
4. Bronchitis: Reduces inflammation and clears mucus.
5. Allergic Rhinitis: Eases seasonal allergy symptoms.
6. Skin Conditions: Promotes healthy skin.
7. Digestive Issues: Relieves constipation.

Great for Prevention and Illness: Elderberry is excellent for both preventing and treating illnesses:

• Prevention: Strengthens the immune system, especially during cold and flu season.
• Treatment: Reduces the severity and duration of symptoms when illness occurs.

Our elderberry tincture is delicious and comes in a 200ml bottle. Suggested dosage:

• Children 0-5 years: 2.5-5ml, 2 times a day.
• Children 5-12 years: 5-7.5ml, 2 times a day.
• Adults: 10ml, 2 times a day during illness.